On a recent visit to my therapist, we went through an exercise aimed at helping me find closure. I read a letter I wrote to the man I love, and tried to process it while listening to alternate drumbeats through the headphones. At the same time, the therapist, standing behind my chair, gently tapped on my right and left shoulders alternately. The session, as she explained, was aimed at taking the experience from the feeling side of my brain to the analytical side. I understood that this might limit my emotional reactions, and bring me back to the realm of logic. I am always in for that, but I am not sure whether it worked for me on that day.
I wrote the letter some ten days ago, on the same evening I had my previous therapy session. Writing it was heart-rending, I cried over the text several times and became exhausted by the memories it evoked. Reading was less intense, marginally. I could read some sections without emotions, so I am quite curious whether the alternate activation of my brain hemispheres did actually have some effect.
At the end of the exercise the therapist asked me to visualize the man, to make him progressively smaller. I jumped the cue on this and immediately visualized him very small and held him in my palm even before she asked me to do just that. Her aim was to make him gradually smaller, reducing his power over me. I am not sure whether that strategy worked for what ails me, where the man is concerned. As I saw him in my mind’s eye, small and vulnerable, my feelings for him changed, but not in the way the therapist expected. I felt tenderness towards the little creature he became, as if I held a tiny animal, a bird, a hamster or even a mouse. I wanted to hold him gently in my palm, and perhaps keep him safe, and care for him. I never had the urge to crush him or obliterate his existence.
When she finally asked me to do whatever I wanted with the miniature man, I turned him into a bird and let him fly away. Then, on her request, I imagined walking away from him and from the situation of my prolonged grief. I walked away towards a sunset on Shela beach in Lamu. The wet sand was glimmering under the sunlight, and I could see the green of the mangroves, and the metallic blue of the lagoon. I was at peace, but a tiny bit of my heart still wished that the little bird I set free would alight on my shoulder again.
The only power the man has over me is his love. And the love I carry for him has no remedy, at least not on the therapist’s couch.